Get Fit, Feel Strong, Have Fun!
Boxing Fitness in Rugby
All Levels Welcome
Whether you’re a beginner or a fitness pro, our classes are designed for everyone.
Stress Busting
Release tension, improve focus, and feel empowered with every punch!
Friendly and Supportive
Train with like-minded people and have fun while getting fit.
“Punch Your Way to Fitness”
Unleash your inner fighter and take your fitness to the next level with Boxercise Rugby!
Our high-energy, full-body workouts combine the intensity of boxing with dynamic cardio drills, strength training, and agility exercises to help you build power, endurance, and confidence. Whether you’re a total beginner or a seasoned athlete, our sessions are designed for all fitness levels, offering a fun and challenging way to improve coordination, burn calories, and relieve stress. With expert coaching, a motivating atmosphere, and no need for previous boxing experience, you’ll quickly see and feel the benefits of this exhilarating workout.
Join us today and experience a fitness revolution – sweat, punch, and transform with Boxercise Rugby!
What to Expect in a Boxercise Class?
Each 50-minute session is a dynamic mix of:
✅ Boxing Drills & Combinations – Learn real boxing moves while improving technique.
✅ Pad Work & Partner Drills – Get a real feel for boxing without any contact.
✅ Cardio & Conditioning – Build stamina and torch calories with high-energy circuits.
✅ Core Strength & Toning – Engage your core with exercises designed for power and definition.
Where Are Classes Held
Houlton School Dance Studio, Signal Dr, Houlton Way, Clifton upon Dunsmore, Rugby CV23 1ED
Wednesday Evening – 7.10pm – 8pm
Roger Hall, Hillmorton Coming Soon
Book Your Free Trial